Weigh In record (no journal entry) for 28 November 2011
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239.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1696 kcal
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Fat: 84.21g | Prot: 85.86g | Carb: 143.97g.
Breakfast: 1% Fat Milk, Espresso Coffee, Coffee Creamer Hazelnut. Lunch: Diet Mountain Dew, Roasted Broiled or Baked Chicken Breast, Lettuce, Fat Free Italian Dressing, cheddar cheese, Parmesan Cheese (Grated), Cucumber (with Peel), Red Tomatoes, Dry Roasted Sunflower Seed Kernels (Without Salt). Dinner: 100% Pure Orange Juice with Calcium & Vitamin D, Garden Veggie Straws (World Gourmet), American Cheese. Snacks/Other: Coffee Creamer Hazelnut, Cream (Half & Half), Coffee. more...
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gaining 1.8 lb a week
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