plbially's Journal, 28 November 2011

134.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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386 kcal

Fat: 27.28g | Prot: 22.58g | Carb: 11.84g.   Breakfast: coffee, sugar free creamer, chedder cheese, tomato, eggs. more...

1600 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...