Weigh In record (no journal entry) for 28 November 2011
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183.6 lb
Lost so far: 37.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1474 kcal
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Fat: 66.88g | Prot: 83.90g | Carb: 115.79g.
Breakfast: Bran Muffins VE, milk. Lunch: unsweetened applesauce, Turkey Cauliflower Casserole. Dinner: Turkey Cauliflower Casserole, low fat cheese. Snacks/Other: wine, Pumpkin Pecan Muffin VE, simply lite chocolate, milk. more...
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losing 2.8 lb a week
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