Weigh In record (no journal entry) for 28 November 2011
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246.0 lb
Lost so far: 52.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1838 kcal
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Fat: 58.46g | Prot: 72.99g | Carb: 245.74g.
Breakfast: Egg, White Bread . Lunch: Melon Bread, alfredo smart one. Dinner: Beef & Broccoli, Pot Sticker, Beef Fried Rice, White Rice (Medium-Grain, Cooked). Snacks/Other: Yogurt Covered Pretzel, special k strawberry bar. more...
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losing 3.5 lb a week
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diddoh's weight history
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