Weigh In record (no journal entry) for 28 November 2011
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203.6 lb
Lost so far: 116.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2840 kcal
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Fat: 70.04g | Prot: 168.24g | Carb: 282.21g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: garlic bread, white rice, jambalaya, gumbo. Snacks/Other: chardonnay, organic apple slices, chobani nonfat peach yogurt. more...
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2953 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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