Weigh In record (no journal entry) for 28 November 2011
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116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1758 kcal
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Fat: 58.35g | Prot: 88.28g | Carb: 215.87g.
Breakfast: joint juice, Fat Free French Vanilla Liquid Coffee Creamer, oatmeal. Lunch: nature valley roasted nut crunch, Lite Honey Mustard Dressing, Red Onions, egg, Lettuce, Crumbled Goat Cheese, onions. Dinner: Organic Red Quinoa, Roasted Broiled or Baked Chicken, Green String Beans. Snacks/Other: Cherry Pie, Nonfat Plain Greek Yogurt, Bananas. more...
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1627 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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