Weigh In record (no journal entry) for 28 November 2011
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229.8 lb
Lost so far: 41.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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2450 kcal
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Fat: 83.15g | Prot: 197.91g | Carb: 241.65g.
Breakfast: Cottage Cheese 1%, Bananas. Lunch: Fresh Pork Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Dinner: Portabella Mushrooms, Beef Steak (Lean Only Eaten). Snacks/Other: NUTrition Heart-Healthy Mix, Tangerines (Mandarin Oranges), Whipped Cream, Dempster's White Bread, Skinny Vanilla Latte, Plums, Red Delicious Apples. more...
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gaining 2.7 lb a week
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