Weigh In record (no journal entry) for 27 November 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1415 kcal
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Fat: 71.72g | Prot: 76.89g | Carb: 129.51g.
Breakfast: Turkey Bacon, Big N Buttery Crescent Rolls. Dinner: Steamfresh Broccoli, Sweet Potato Casserole, Mashed Potato, Slow Simmered Roast Beef Au Jus. Snacks/Other: Extra Butter Popcorn, Kettle Cooked Mesquite BBQ Chips. more...
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gaining 0.8 lb a week
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