Weigh In record (no journal entry) for 23 October 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1814 kcal
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Fat: 66.30g | Prot: 100.51g | Carb: 201.45g.
Breakfast: Raisin Bran Crunch. Lunch: Chili Magic Beef Chili Starter. Dinner: Sides - Garden Salad (Before Dressing), Shrimp Linguini Alfredo (Half Portion), Sweet and Spicy Shrimp, Parrot Bay Coconut Shrimp. more...
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gaining 0.5 lb a week
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