Weigh In record (no journal entry) for 15 January 2010
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160.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2010:
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1303 kcal
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Fat: 24.68g | Prot: 76.79g | Carb: 212.99g.
Breakfast: go lean crunch, light n fit. Lunch: hellmans, Chunk Light Tuna in Water, Instant Oatmeal - High Fiber Maple & Brown Sugar, white enriched bread. Dinner: corn, light sour cream, baked potato. Snacks/Other: Chewy Granola Bar Chocolate Chip, water, Double Churn Fat Free Chocolate Fudge Brownie Ice Cream, clementine, bell pepper, Light Low-Moisture Part Skim Mozzarella Cheese. more...
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2607 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 50 minutes, Stretching (yoga) - 8 minutes, Circuit Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 43 minutes, Sleeping - 8 hours, Resting - 49 minutes. more...
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