Weigh In record (no journal entry) for 15 January 2010
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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947 kcal
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Fat: 24.83g | Prot: 43.61g | Carb: 140.10g.
Breakfast: Light Vanilla Soy Milk, Chocolate Cheerios. Lunch: Instant Breakfast - Milk Chocolate. Dinner: roasted red pepper, cauliflower, Awesome Chicken Panini. Snacks/Other: Mini 1 Point Chocolate Chip Cookies. more...
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losing 10.5 lb a week
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amyhon2000's weight history
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