Weigh In record (no journal entry) for 27 November 2011
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1288 kcal
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Fat: 53.68g | Prot: 77.35g | Carb: 129.79g.
Breakfast: coffee with cream, orange juice, cream cheese, Bagel. Lunch: Vegetable Entertainer Crackers, apple, breakstones cottage cheese 2%. Dinner: smart balance, winter squash, applesauce motts, pork chop. Snacks/Other: fage, blue diamond smokehouse almonds. more...
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losing 3.0 lb a week
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ciawil's weight history
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