Weigh In record (no journal entry) for 15 January 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1242 kcal
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Fat: 50.97g | Prot: 67.10g | Carb: 105.84g.
Breakfast: White Tuna Fish (Drained Solids In Water, Canned), lettuce, Avocados. Lunch: calaloo, chicken thigh. Snacks/Other: wine, rum cake, marble cake. more...
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gaining 2.3 lb a week
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amills's weight history
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