Weigh In record (no journal entry) for 27 November 2011
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184.0 lb
Lost so far: 37.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1306 kcal
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Fat: 69.51g | Prot: 75.72g | Carb: 94.90g.
Breakfast: Bran Muffins VE, milk. Lunch: salmon, red onion, spinach, lettuce, cucumbers, Caesar dressing. Dinner: low fat cheese, Turkey Cauliflower Casserole. Snacks/Other: simply lite chocolate, milk, Pumpkin Pecan Muffin VE. more...
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losing 7.0 lb a week
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