Makiczek's Journal, 27 November 2011

116.4 lb Lost so far: 4.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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427 kcal

Fat: 15.44g | Prot: 15.58g | Carb: 50.77g.   Breakfast: Buttery Spread, Raspberry Preserves, Egg, Gluten Free White Sandwich Bread, Fat Free French Vanilla Liquid Coffee Creamer. more...

2159 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...