mrbungledisco's Journal, 25 May 2016

223.6 lb Lost so far: 14.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

---

1490 kcal

Fat: 41.42g | Prot: 85.38g | Carb: 194.14g.   Breakfast: Quaker Steel Cut Oatmeal (Packet). Lunch: Northern Catch Chunk Light Tuna in Water, Fritos Chili Cheese Flavored Corn Chips, Fit & Active 40 Calorie Wheat Bread, Kraft Light Mayonnaise. Dinner: Kraft Light Mayonnaise, Fit & Active 40 Calorie Wheat Bread, Northern Catch Chunk Light Tuna in Water. Snacks/Other: Totino's Pepperoni Pizza Rolls, Coffee with Cream and Sugar. more...

3333 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, T25 - 25 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 9 hours and 5 minutes. more...