Weigh In record (no journal entry) for 27 November 2011
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225.0 lb
Lost so far: 52.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2011:
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1855 kcal
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Fat: 62.83g | Prot: 83.30g | Carb: 243.47g.
Breakfast: Apple Juice, Oats, Maple Syrup, Milk (Nonfat). Lunch: pasta quills, Mature Yet Mellow Cheese, Extra Light, Mustard. Dinner: Frosties. Snacks/Other: KitKat (Fingers), Wholemeal Bread, Gouda Cheese, Chocolate Soy Drink, Boiled Egg. more...
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3049 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Music playing - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Look at you, Sheona, you're doing so well. We dont here from you much anymore though. What fantastic dishes are you whipping up these days?
28 Nov 11 by member: Helewis
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