Weigh In record (no journal entry) for 15 January 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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308 kcal
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Fat: 7.78g | Prot: 39.45g | Carb: 16.34g.
Breakfast: white rice, Cooked Egg White, sirloin steak. more...
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gaining 3.5 lb a week
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chevronv's weight history
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