Weigh In record (no journal entry) for 25 May 2016
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174.2 lb
Lost so far: 6.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1642 kcal
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Fat: 100.06g | Prot: 157.90g | Carb: 27.86g.
Breakfast: Coconut Oil, Egg, Bacon. Lunch: Mixed Salad Greens, Hannaford's Hannaford's Hot Italian Sausage, HEB Crumbled Goat Cheese, Kraft Zesty Italian Dressing & Marinade. Dinner: Egg, Cellucor Cinnamon Swirl Whey Protein. Snacks/Other: Jack Link's Original Beef Jerky, Planters NUT-rition Wholesome Nut Mix. more...
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gaining 3.0 lb a week
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