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Well, has been a nice weekend so far! Gained a couple of pounds back, but I didn't really overeat much so I'm pretty sure it is more due to the ham that I ate over the last two days. I'm not worried, back to the gym today and after my guests leave back on my stricter regimen on Monday.
I am learning ways to get through the holidays without 'falling off the wagon', and this one was pretty good. I made a s/f pumpkin custard that was very rich and tasty; made some butternut squash with pecans that rivaled the sweet potatoes (or I was told), so I certainly had plenty of good things to eat. The pumpkin cookies that my sister brought, however, caught my eye so I had one!
Two more days of guests and eating and sitting too much! I'll get through.....it is the holidays after all!
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185.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1561 kcal
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Fat: 88.97g | Prot: 73.75g | Carb: 88.98g.
Breakfast: Bran Muffins VE, milk. Lunch: butter, oil, onion, bell peppers, cheese, egg. Dinner: Turkey Cauliflower Casserole. Snacks/Other: eggnog, wine, simply lite chocolate. more...
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gaining 2.0 lb a week
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