Weigh In record (no journal entry) for 26 November 2011
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170.9 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1716 kcal
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Fat: 25.83g | Prot: 90.41g | Carb: 293.86g.
Breakfast: Bananas, Lactel Extra-Light yogurt, All-Bran flakes, Beyti milk (skimmed). Lunch: cup a soup (cream of mushroom), Yellow Sweet Corn, Imitation Alaska King Crab (Made From Surimi). Dinner: Creamy Peanut Butter, Special K Peach & Apricot, Beyti milk (skimmed), Lactel Extra-Light yogurt, Apples (Without Skin), Light Apricot jam, Presiden light (spread cheese), Dry or Hard Salami, Deli Turkey or Chicken Breast Meat, Crunchy Toast (plain). Snacks/Other: Extra (professional white), Pomegranates, DANO Slim (0% fat powder milk), Hibiscus Tea, Bananas, Lactel Extra-Light yogurt, Apples (Without Skin), Tangerines (Mandarin Oranges), Pomegranates, Sprite Zero (Can). more...
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losing 1.2 lb a week
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