Weigh In record (no journal entry) for 26 November 2011
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210.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2773 kcal
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Fat: 99.94g | Prot: 117.24g | Carb: 350.24g.
Breakfast: Light American Cheese, 100% Liquid Egg Whites, Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Coffee (Brewed From Grounds), 1% Fat Milk, 100% Orange Juice (10 oz), Sesame Bagel, Light Butter. Lunch: Tomato Ketchup, Fries, Lemon Iced Tea, Cheeseburger. Dinner: Ravioli Florentine Marinara, macaroni and cheese kraft. Snacks/Other: Kettle Cooked Original Extra Crunchy Potato Chips, Slow Churned Yogurt Blends Vanilla, Chocolate Syrup, Chocolate Performance Energy Bar, G2 Orange. more...
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3532 kcal
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Activities & Exercise:
Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Boxing - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 2.3 lb a week
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