Weigh In record (no journal entry) for 23 May 2016
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193.4 lb
Lost so far: 29.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2111 kcal
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Fat: 85.83g | Prot: 254.85g | Carb: 86.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Egg, Spinach, Ground Beef (95% Lean / 5% Fat). Dinner: Premier Nutrition High Protein Shake - Vanilla, Egg, Spinach, Great Range Ground Bison. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Vanilla, Spinach, Carrots. more...
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3201 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 9 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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