|
Whoo hoo!
|
139.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 January 2010:
|
1331 kcal
|
Fat: 33.37g | Prot: 69.18g | Carb: 200.39g.
Breakfast: almond breeze vanilla, honey nut cheerios. Lunch: Three Bean Meatless Chili, Light Chocolate Soy Milk, Garden Salsa Sun Chips. Dinner: Churn Style Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butternut Winter Squash, Beef Top Loin (Trimmed to 1/8" Fat). more...
|
|
1768 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Starladesiree's weight history
|