Weigh In record (no journal entry) for 25 November 2011
|
136.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2011:
|
1153 kcal
|
Fat: 45.80g | Prot: 82.26g | Carb: 110.20g.
Breakfast: Coffee, Milk (Nonfat), sugar, Cinnamon toasters. Lunch: Roast Beef Lunch Meat, Black Forest Ham, sourdough bread. Dinner: La Tortilla Factory Smart And Delicious Tortillas, chicken thigh, Monterey Jack Cheese , salsa verde enchilada sauce. Snacks/Other: goldfish crackers. more...
|
|
2453 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 30 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Spinning (Moderate) - 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thecoloradogirl's weight history
|