Weigh In record (no journal entry) for 23 May 2016
|
199.5 lb
Lost so far: 9.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2016:
|
804 kcal
|
Fat: 27.87g | Prot: 27.86g | Carb: 112.64g.
Breakfast: Mehrkornbrot, Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven. Snacks/Other: Streuselkuchen, Milch 2% Fett, Kaffee. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|