Weigh In record (no journal entry) for 25 November 2011
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192.0 lb
Lost so far: 60.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1181 kcal
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Fat: 42.77g | Prot: 82.76g | Carb: 117.15g.
Breakfast: Ham & Cheese Toastie. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Maris Piper Jacket Potatoes, Medium Egg Noodles, Mixed Vegetable Stir Fry. Snacks/Other: Peanuts , Cidre, Skimmed Flat White, Plums . more...
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2570 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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