Weigh In record (no journal entry) for 22 May 2016
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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2298 kcal
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Fat: 53.86g | Prot: 94.65g | Carb: 268.14g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Apples, Villaggio 100% Whole Wheat Bread, Unsalted Butter Stick, Tea with Milk, Happy Planet Extreme Green. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Wine Cooler, White Table Wine, Penne, Tea with Milk, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, sirloin, red wine, shallots, tomato paste, mushrooms, garlic, oil, flour, bacon. more...
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gaining 1.0 lb a week
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