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5.0%
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119.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2434 kcal
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Fat: 86.50g | Prot: 190.00g | Carb: 232.00g.
Breakfast: Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, FortiFX Fit Crunch Cookies and Cream (88g). Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Meijer Spanish Rice, Meijer Fat Free Refried Beans, Hormel Taco Meats - Shredded & Seasoned Chicken. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Rum (90 Proof), MusclePharm Assault - Arctic Blue. more...
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2477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 2.3 lb a week
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