bflegg's Journal, 24 November 2011

I had hoped to hit a new low before Thanksgiving. Oh well, I can still be thankful that I am over 60lbs lighter than last Thanksgiving. My wife and I are going to spend a quiet day at home and then head over to a friend’s house for a Thanksgiving dinner.

Be Happy!

238.4 lb Lost so far: 67.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 99.16g | Prot: 173.91g | Carb: 72.05g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Broccoli, Sour Cream, Pico De Gallo, Extra Sharp Cheddar Cheese, Egg, Cure 81 Extra Lean Ham, Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Bread, Butter, Leeks, Cauliflower, Green Snap Beans, Mushrooms, Kale, Merlot Wine, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Turkey Meat (Cooked, Roasted). more...