Weigh In record (no journal entry) for 24 November 2011
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2180 kcal
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Fat: 89.51g | Prot: 37.51g | Carb: 320.26g.
Breakfast: Mexican Style Meatless Tamale, Oatmeal, Soy Milk with Omega-3 DHA, Raisins. Lunch: Mexican Style Meatless Tamale. Dinner: Olive Oil, Yam (with Salt, Drained, Cooked, Boiled), Mashed Potato (from Fresh), Butternut Winter Squash, Sugar, Cranberries, Mexican Style Meatless Tamale. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Mini Gingerbread Men, Cherry Pie, Baby Carrots, Snow or Sugar Snap Peas, Greens+, Orange Juice (Chilled, Includes From Concentrate). more...
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1652 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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