Weigh In record (no journal entry) for 24 November 2011
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124.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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577 kcal
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Fat: 7.05g | Prot: 77.57g | Carb: 52.37g.
Breakfast: Quick Rolled Oats, 2% milk. Lunch: English Cucumber, Tuna. Dinner: Iso Sensation. Snacks/Other: Orange Pepper. more...
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losing 2.3 lb a week
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