HawtSauce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 16th: 1127 * 87%
fat: 32.19g
|
protein: 115.25g
|
carbs: 94.77g
- -
Tue 15th: 1331 * 102%
fat: 27.88g
|
protein: 124.90g
|
carbs: 140.28g
- -
Mon 14th: 1401 * 108%
fat: 29.97g
|
protein: 102.03g
|
carbs: 184.90g
- -
Sat 12th: 1322 * 102%
fat: 34.94g
|
protein: 91.11g
|
carbs: 160.38g
- -
Fri 11th: 1251 * 96%
fat: 33.12g
|
protein: 114.53g
|
carbs: 95.02g
- -
Thu 10th: 1394 * 107%
fat: 43.16g
|
protein: 120.50g
|
carbs: 129.46g
- -
Wed 9th: 1306 * 100%
fat: 41.17g
|
protein: 126.01g
|
carbs: 115.26g
- -
Tue 8th: 1664 * 111%
fat: 49.49g
|
protein: 116.44g
|
carbs: 203.40g
- -
Mon 7th: 1369 * 91%
fat: 26.54g
|
protein: 135.79g
|
carbs: 164.87g
2667*  1298
Sun 6th: 1039 * 69%
fat: 20.60g
|
protein: 95.72g
|
carbs: 99.91g
- -
Sat 5th: 1203 80%
fat: 28.19g
|
protein: 85.33g
|
carbs: 151.59g
- -
Fri 4th: 1463 * 98%
fat: 43.36g
|
protein: 113.88g
|
carbs: 168.80g
- -
Thu 3rd: 1566 104%
fat: 48.68g
|
protein: 141.57g
|
carbs: 142.86g
- -
Wed 2nd: 1523 * 102%
fat: 46.49g
|
protein: 126.04g
|
carbs: 153.67g
2556*  1033
Tue 1st: 1639 * 109%
fat: 47.55g
|
protein: 142.61g
|
carbs: 164.86g
1547  92
April 2012
Mon 30th: 1622 * 108%
fat: 59.61g
|
protein: 143.72g
|
carbs: 136.12g
2433*  811
Sun 29th: 1246 * 113%
fat: 38.64g
|
protein: 111.11g
|
carbs: 105.52g
- -
Sat 28th: 353 * 22%
fat: 3.79g
|
protein: 33.21g
|
carbs: 47.97g
- -
Thu 12th: 108 * 7%
fat: 0.43g
|
protein: 4.52g
|
carbs: 23.25g
- -
February 2012
Wed 29th: 873 * 55%
fat: 13.16g
|
protein: 43.09g
|
carbs: 155.10g
- -

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