|Start Weight:||(02 Sep 11) 140.0 lb|
|Current Weight:||(15 Jan 13) 130.0 lb|
|Goal Weight:||110.0 lb|
following: The Zone
performance: losing 0.3 lb a week
I am a 25 year old project coordinator for an architectural and interior design firm...i would love to one day be a designer but recently finished my degree in business so am going to enjoy making some money first. I love being active, running, weights, Moksha (hot yoga), snowboarding..whatever! but i struggle when it comes to eating. My new goals are to really focus on the diet portion of my healthy lifestyle and learn to make better choices..for life! i often find i go in waves and need to learn that i am not one of those girls that can eat whatever they want! so with my mind in the right spot..and motivation from all my fat secret buddies and my family and friends at home..i hope to really slim down for summer and feel fabulous! I know i can do this...and i know i can be the best me i can be if i am looking great!
Weigh 130 by May 30
How ya gonna get there?
Cardio: 6 Days a week - alternating between intervals & steady Pace
Weights: high reps, low weights
Yoga: Sundays <3
Meals: High Protein, moderate carbs..lots of veggies 5 times a day- record my meals
Water: Drink IT, boat loads!
SUGAR & BOOZE: My weaknesses....you are not a dog, do not reward yourself with this stuff.
Sleep - Stress Free - Stay Strong