Weigh In record (no journal entry) for 24 November 2011
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171.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2011:
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2691 kcal
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Fat: 107.65g | Prot: 202.09g | Carb: 249.47g.
Breakfast: Xtreme Power Whey Isolate Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Sweet & Salty Chewy Nut Bars - Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Winkler Healthy Choice Farmer Sausage, Calorie-Wise Creamy Cucumber, Balsamic Vinegar, Original Iceberg Garden Salad (Zip). Snacks/Other: Turkey Bites, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Laceys Almond & Dark Chocolate Cookies. more...
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2884 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 14.0 lb a week
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