runnerkeith's Journal, 15 January 2010

165!!!! Ten more to go, but it seems like things have really come together here in the past few weeks. Watch out, 155, because we will be there soon.

165.2 lb Lost so far: 14.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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340 kcal

Fat: 3.00g | Prot: 12.00g | Carb: 68.00g.   Breakfast: great value instant oatmeal, great value low fat blueberry yogurt. more...

2455 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Standing - 1 hour, Housework - 4 hours, Desk Work - 2 hours. more...