Weigh In record (no journal entry) for 20 May 2016
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227.1 lb
Lost so far: 0 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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216 kcal
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Fat: 6.58g | Prot: 6.00g | Carb: 39.50g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Parkay Spray Butter, 7-Eleven French Vanilla Cappuccino. more...
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losing 4.3 lb a week
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Richard Granado's weight history
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