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Shock effect of the first 3 days of diet! Just wonderful!!
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178.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1079 kcal
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Fat: 30.74g | Prot: 32.31g | Carb: 152.24g.
Breakfast: Apples, Date, Lemon Juice, Water. Lunch: Radish, Cooked Dry Chickpeas (Fat Not Added in Cooking), Quinoa (Cooked), Lemon Juice, Dried Whole Sesame Seeds, Cucumber (with Peel), Olive Oil. Dinner: White Table Wine, Garlic, Cooked Spinach (Fat Not Added in Cooking), Egg. Snacks/Other: Disaronno Amaretto, Coffee, Lemon Juice, Bananas. more...
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2620 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 4 hours, Housework - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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 Comments
19 May 16 by member: ChicaLean
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20 May 16 by member: pandasmom
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20 May 16 by member: gardengranny
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I love that part, but eventually we have to face the dieting trenches and trudge along, developing patience.
20 May 16 by member: trackin64
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Trudging, that's what we do :)
20 May 16 by member: debrafrederick
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20 May 16 by member: bikerT
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20 May 16 by member: warrenwinter
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Many thanks to all of you for the support!
20 May 16 by member: melita b
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20 May 16 by member: serengetti
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24 May 16 by member: bphodgesus
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