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laans
Journal
23 Nov 11
laans's Journal, 23 November 2011
laans's Profile
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Weigh In record (no journal entry) for 23 November 2011
126.1 lb
Lost so far:
7.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
1179 kcal
Fat: 63.16g | Prot: 65.02g | Carb: 93.84g.
Breakfast:
Fabulite(Fruit), Peaches.
Lunch:
Greek Salad, Egg Omelet or Scrambled Egg with Vegetables.
Snacks/Other:
Tea with Milk, Apples, Almonds, Dried Cranberries.
more...
1804 kcal
Activities & Exercise:
Running - 8/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes.
more...
losing 0.4 lb a week
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