Banathallah's Journal, 19 May 2016

215.0 lb Lost so far: 1.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

1785 kcal

Fat: 90.19g | Prot: 157.15g | Carb: 88.40g.   Breakfast: 365 Chia Seed, Wild Oats Organic Ground Flaxseed, Pure Protein Whey Protein Rich Chocolate, Strawberries, Blueberries, Bananas, Great Value Almond Milk Vanilla Unsweetened, Simple Truth Unsweetened Almond Milk. Lunch: Caesar Salad Dressing, Avocados, Parmesan Cheese (Grated), Tomatoes, Romaine Lettuce, Tilapia (Fish). Dinner: Spectrum Chia Seeds, Wild Oats Ground Flax Seed, Pure Protein Whey Protein Rich Chocolate, Strawberries, Blueberries, Bananas, Unsweetened Almond Milk, Parmesan Cheese (Grated), Caesar Salad Dressing, Tomatoes, Romaine Lettuce, Tilapia (Fish). Snacks/Other: Water, Water, Water, Water. more...

2554 kcal

Activities & Exercise: Body Beast Build Legs - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...