Weigh In record (no journal entry) for 19 May 2016
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225.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1302 kcal
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Fat: 62.04g | Prot: 116.10g | Carb: 41.78g.
Breakfast: Avocados, Coffee, Egg, 1% Fat Milk, Heinz Chili Sauce. Lunch: Horseradish Sauce, President's Choice Thon Blanc Entier, Soy Sauce. Dinner: Rice (Sake) Beverage, Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Navels Oranges. more...
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gaining 0.7 lb a week
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