Weigh In record (no journal entry) for 19 May 2016
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213.6 lb
Lost so far: 24.9 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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807 kcal
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Fat: 32.32g | Prot: 98.40g | Carb: 34.63g.
Breakfast: Ideal protein chocolate drink mix. Lunch: Ideal protein chocolate drink mix. Dinner: Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ideal Protein Apple & Cinnamon Soy Puffs. more...
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losing 1.4 lb a week
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