Weigh In record (no journal entry) for 18 May 2016
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213.8 lb
Lost so far: 24.7 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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697 kcal
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Fat: 20.36g | Prot: 99.42g | Carb: 33.00g.
Breakfast: Ideal protein chocolate drink mix. Lunch: Ideal protein chocolate drink mix. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Ideal Protein Apple & Cinnamon Soy Puffs. more...
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losing 10.5 lb a week
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dmferrin's weight history
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