dmferrin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 110 * 6%
fat: 1.00g
|
protein: 18.00g
|
carbs: 9.00g
- -
Fri 27th: 490 * 26%
fat: 12.97g
|
protein: 50.61g
|
carbs: 44.81g
- -
Thu 26th: 730 * 38%
fat: 25.00g
|
protein: 95.00g
|
carbs: 33.00g
- -
Wed 25th: 870 * 46%
fat: 37.01g
|
protein: 107.68g
|
carbs: 34.67g
- -
Tue 24th: 730 * 38%
fat: 25.00g
|
protein: 95.00g
|
carbs: 33.00g
- -
Mon 23rd: 1575 * 83%
fat: 101.15g
|
protein: 134.99g
|
carbs: 36.27g
- -
Sun 22nd: 1600 * 84%
fat: 102.00g
|
protein: 140.00g
|
carbs: 33.00g
- -
Sat 21st: 1195 * 63%
fat: 56.52g
|
protein: 89.38g
|
carbs: 86.17g
- -
Fri 20th: 697 * 37%
fat: 20.36g
|
protein: 99.42g
|
carbs: 33.00g
- -
Thu 19th: 807 * 42%
fat: 32.32g
|
protein: 98.40g
|
carbs: 34.63g
- -
Wed 18th: 697 * 37%
fat: 20.36g
|
protein: 99.42g
|
carbs: 33.00g
- -
Tue 17th: 1211 * 64%
fat: 51.47g
|
protein: 116.57g
|
carbs: 75.00g
- -
Mon 16th: 1022 * 54%
fat: 29.01g
|
protein: 109.41g
|
carbs: 94.27g
- -
Sun 15th: 737 * 39%
fat: 21.36g
|
protein: 99.42g
|
carbs: 43.00g
- -
Sat 14th: 1133 * 60%
fat: 44.25g
|
protein: 137.73g
|
carbs: 44.96g
- -
Fri 13th: 1187 * 62%
fat: 56.74g
|
protein: 128.64g
|
carbs: 44.63g
- -
Thu 12th: 1217 * 64%
fat: 56.18g
|
protein: 116.42g
|
carbs: 68.32g
- -
Wed 11th: 978 * 51%
fat: 48.08g
|
protein: 95.50g
|
carbs: 44.63g
- -
Tue 10th: 845 * 44%
fat: 33.32g
|
protein: 98.11g
|
carbs: 44.63g
- -
Sat 7th: 120 * 6%
fat: 1.00g
|
protein: 18.00g
|
carbs: 9.00g
- -

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