Weigh In record (no journal entry) for 14 January 2010
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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806 kcal
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Fat: 27.13g | Prot: 27.49g | Carb: 121.90g.
Breakfast: chewy granola bar peanut butter, lowfat cottage cheese, banana. Dinner: hard boiled egg, trader joe's butternut squash soup. Snacks/Other: popcorn, apple. more...
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losing 2.3 lb a week
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carmelly's weight history
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