Weigh In record (no journal entry) for 23 November 2011
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185.8 lb
Lost so far: 79.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2470 kcal
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Fat: 102.92g | Prot: 88.18g | Carb: 303.46g.
Breakfast: Banana, dr. pepper ten, french vanilla creamer, Coffee (Brewed From Grounds). Lunch: meatballs, marinara, Spaghetti. Dinner: tortilla chips, mexican rice, refried beans, hard taco taco bell. Snacks/Other: cinnamon roll, oatmeal cookie, monster rehab, chocolate covered peanuts. more...
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2644 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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shinzen's weight history
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