Weigh In record (no journal entry) for 18 May 2016
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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150 kcal
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Fat: 7.39g | Prot: 7.88g | Carb: 5.40g.
Dinner: Garlic Basil Shrimp. more...
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losing 1.2 lb a week
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