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Brouwer
Journal
23 Nov 11
Brouwer's Journal, 23 November 2011
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I want to cry and cry and cry!!All my hard work for nothing!!Can only focus on fixing it now..so super disgusted with myself!
116.8 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
854 kcal
Fat: 51.13g | Prot: 40.87g | Carb: 68.21g.
Breakfast:
Reduced Fat Peanut Butter, Bananas.
Lunch:
Miso Soup.
Dinner:
Lettuce Salad with Avocado, Tomato, and/or Carrots, Haloumi Cheese.
more...
1486 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
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