BrennKaysPlan's Journal, 18 May 2016

190.4 lb Lost so far: 46.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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617 kcal

Fat: 26.05g | Prot: 31.69g | Carb: 70.22g.   Breakfast: Cinnamon, Kale, Designer Whey Premium Whey Protein Powder, Califia Farms Pure Coconut Almond Milk Blend, Spring Valley Milk Thistle, Bai Brasilia Blueberry, Kirkland Signature Chewable Vitamin C, Gala Apples, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Spring Valley Caramel Calcium Chews with Vitamin D & K, TruNature Flaxseed Oil. Lunch: Driscoll's Strawberries, Harris Teeter Blueberries, T. Marzetti Light Italian Dressing, StarKist Foods Solid White Albacore Tuna, Taylor Farms Romaine Salad, Pacific Natural Foods Organic Low Sodium Vegetable Broth. Dinner: So Delicious Coconut Milk Ice Cream - Vanilla Bean, Popsicle Fudgsicle No Sugar Added Fudge Bars, Chicken Schnitzel, Appalachian Naturals Cilantro Lime Vinaigrette, Dole Spring Mix Salad. more...

2315 kcal

Activities & Exercise: Walking (slow) - 2/mph - 36 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...