mdb8199's Journal, 22 November 2011

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Weigh In record (no journal entry) for 22 November 2011

186.0 lb Lost so far: 6.5 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:

560 kcal

Fat: 12.00g | Prot: 16.00g | Carb: 40.00g. Breakfast: Cleanse for Life. Lunch: Cleanse for Life. Dinner: Cleanse for Life. Snacks/Other: Everyday Turkey Bacon, Cleanse for Life. more...

2631 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...

losing 0.9 lb a week

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mdb8199's Journal, 22 November 2011

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